It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts a lot, because among the inhabitants of the Land of the Sun in the East there are practically no overweight people. The proximity to the sea leaves its mark on the diet, but rice has been and remains the most important cereal crop here. The Japanese diet for 14 days has the exact menu, consisting of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very diligent people eat mostly seafood. Access to the sea provides for their protein needs, which they get along with fish and other sea creatures. The Omega Unsaturated Fatty Acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and rolls is known to all, and this nation very often includes seaweed on the menu.
Fermented food, which they have prepared for more than a thousand years, contributes greatly to weight loss and maintaining their weight. But even if you can not get your hands on traditional miso, you can easily substitute sauerkraut for it. Their traditional menu does not include cakes, pastries and pastries. In this country, sweets are eaten in very modest quantities, so those who withdraw from the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a high-fat diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with those solid food systems that are so prevalent on the internet. Why starve when you can create a complete and rational menu with seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include in the diet and meat, but only lean varieties - chicken breast, beef, beef, rabbit. Better yet to bake, boil or steam it, because frying as a cooking process is not typical of Japanese culture, and has long been proven to be unhealthy.
Here is an example menu for a day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits, such as bananas;
- for lunch, cook vegetable soup and steamed fish;
- for an afternoon snack, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose from 1 to 5-7 kg, depending on the weight with which the person started it. Of course, you should first consult a specialist, especially if you suffer from diseases of the gastrointestinal tract. They may be recommended to include more often fermented milk drinks - fermented baked milk, kefir, yogurt, but choose only natural ones with a short shelf life.